A bad stomach can be said to be a common physical disease of modern people. Usually high work pressure, reversal of day and night work and rest, or excessive intake of fried food, unbalanced diet, etc., are one of the reasons for our poor gastrointestinal function.
After all, if the gastrointestinal function is not good, what warnings will the body give us, what are the foods that hurt the stomach, and how to improve the bad stomach? This article will answer your doubts, and finally provide 3 ways to regulate the stomach, so that you can stay away from gastrointestinal problems!
How to improve and regulate the bad stomach?
1. Improve your daily diet to get the right nutrients
If you want to improve the problem of bad stomach, the first step is to start with your daily diet! Begin to consciously reduce the intake of sweets, high-fat, fried foods, eat a regular and quantitative balanced diet, eat more prototype foods, and supplement dietary fiber, such as cauliflower, pumpkin, barley, and oats. If you want to nourish the spleen and stomach, you can also take cabbage, sweet potatoes, corn, etc.
In addition, for people who like to eat spicy hot pot or drink at work, they can also supplement with yam, okra, lotus root, etc. at ordinary times, which can repair the damaged mucosa of the stomach.
2. regular exercise
Having a regular exercise habit will not only help the gastrointestinal metabolism and intestinal peristalsis, but also help the body to detoxify and reduce the burden on the stomach through sweating when the stomach is not good. It is the most natural way to maintain the stomach.
3. Complement with health food
When thinking of gastrointestinal health food, the most common thing that Chinese people think of is probiotics. Probiotics not only improve diarrhea, acute gastroenteritis but also promote digestion, bowel movements and improve functional bowel problems such as irritable bowel syndrome. In addition, probiotics can also bring many benefits to the human body, such as helping the body synthesize vitamin D, preventing osteoporosis, enhancing immunity, and reducing upper respiratory tract infections.
Nine symptoms of a bad stomach and the body often appear!
1. weakened immune system
The digestive system and excretory system are closely related to each other. This means that if the stomach is not good, it will also affect the body’s detoxification function, and the toxins in the body will be difficult to excrete, which may not only lead to constipation, but also affect the long-term accumulation of bacteria and even affect the formation of bad breath in the mouth. The accumulation of bacteria in the body will not only affect the appetite, but also affect the body’s absorption of nutrients, resulting in a gradual decline in the immune system, and the weakening of the body is prone to various diseases.
2. decreased appetite
Usually people with a bad gut will have a poor body complexion, often have no appetite, can’t eat the fragrant food, and are often accompanied by problems such as weight loss.
3. Gastrointestinal problems
Gastrointestinal problems often cause stomach pain, bloating, acid reflux, difficulty breathing, nausea and vomiting, which are all warning signs of gastrointestinal problems.
4. nervous, depressed
The stomach is the organ that can best show the good or bad mood of a person. If we are in a good mood, our appetite will also improve. On the contrary, if you are depressed or have a bad job today, your stomach will start to get emotional, making you feel like you have no appetite, indigestion, etc.
5. bad breath
When we have bad breath, most people choose to go to the dentist, but in fact, many patients with long-term bad breath are mostly caused by gastrointestinal problems. The putrid smell produced by bacteria is transmitted through the mouth, and this kind of bad breath produced by the stomach cannot be solved by brushing the teeth, and must be fundamentally improved from the own stomach.
6. Deterioration of skin texture, loss of complexion
People with bad stomach often have too many bad bacteria in the body and start to release toxins, and due to indigestion, it is difficult for the stomach to fully absorb nutrients, which is easy to cause people to have problems such as poor complexion and poor spirit.
7. Constipation can worsen the intestinal environment
Constipation is one of the most common civilized diseases of modern people. Only by expelling toxins can we maintain good health. Therefore, it is indispensable to have a good intestinal tract if you want to live a long and healthy life! In addition, timely supplementation of health food to provide additional nutrients to the body can also effectively create a healthy gut environment.
8. sleep is deeply affected
Gastrointestinal health is closely related to sleep quality. For example, excessive stress is common among office workers. If it causes stomach cramps, it will inevitably cause pain and sleeplessness. If it is indigestion, it will make the human digestive system unable to operate at normal times, and the long-term impact on the human body is not small.
9. Infection in female intimate area
If there are too many bad bacteria in the stomach, it will easily affect the acid-base balance of women’s private parts. When the acid-base balance is out of balance, Candida overgrowth can lead to severe itching, swelling and sensitivity in the intimate area, or clumping of secretions.
7 foods that hurt the stomach in the medical list, how many have you won?
1. Fried food
The lunch boxes and fried foods that office workers often eat at noon are one of the major culprits that lead to bad stomachs in modern people. Because of the high fat content of fried food, it takes more time for the stomach to digest and decompose, and it is easy to overload the stomach in the long run. People with poor gastrointestinal function may even experience heartburn and gastroesophageal reflux.
2. Ham, sausage, bacon
This type of food contains nitrite, try to avoid mixing with Yakult, yogurt, etc., so as not to combine to produce ammonia nitrite, which can easily lead to gastric cancer.
Foods with high sweetness will stimulate a large amount of gastric acid secretion, or foods such as biscuits, cakes, and noodles are easy to digest, so that the blood sugar rises rapidly and our gastric acid is secreted too much, thereby causing gastroesophageal reflux.
4. Spicy food
Spicy foods such as chili, pepper or spicy hot pot should be eaten as little as possible. Although natural chili peppers contain vitamin C and capsanthin, which can effectively help metabolism in the body, chili peppers are too irritating to our stomachs, and most of the spicy hot pots use chili oil, which hurts the stomach.
5. Alcohol, carbonated drinks
If you drink on an empty stomach, it will cause great irritation to the stomach, which will not only affect the metabolism of gastrointestinal fat, slow down the body’s burning of fat to produce a beer belly, but also easily lead to stomach pain and cause a heavy burden on the liver. Coupled with the long-term stimulation of gastric acid, it is also easy to cause gastric ulcers. Or acid reflux.
6. Stomach is not good, try to drink less coffee and tea
Both coffee and tea contain caffeine. If you drink it on an empty stomach, it is irritating to the stomach and will promote the secretion of gastric acid, which can easily cause stomach discomfort. Excessive tannins can also cause abnormalities in human digestive function and iron absorption. Therefore, doctors generally recommend drinking coffee or strong tea after meals as much as possible. In addition to being less harmful to the stomach, it can also promote digestion after meals.
7. Stomach is not good, drink less fruit juice
Fruit is the first choice for healthy ingredients with high cp value that can be rich in nutrients for a small amount of money. But if you are a person with a bad stomach and a sensitive stomach, it is recommended to avoid eating fruits that are too sour. Such as lemon, kiwi fruit, passion fruit, etc., it is easy to cause damage to the gastric mucosa, it is recommended to add water to dilute before drinking.
If you want to fundamentally improve gastrointestinal problems, a balanced diet and regular exercise are essential! In addition, timely supplementation of health food to provide additional nutrients to the body can also effectively create a healthy gut environment. However, I would also like to remind readers that the effect of any health food is not immediate, and long-term and continuous use with a balanced diet is the key!
The original source: How to improve the bad stomach?Detect 9 Physical Symptoms and Avoid 7 Foods That Disturb the Stomach