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Sixteen-character formula for health, how many have you done? | The way of health preservation | Recuperate the spirit | Relieve illness and prolong life |

[Voice of Hope, September 23, 2022](Editor: Guo Qiang)Zhang Zhongjing sighed in the preface of “Treatise on Febrile Diseases and Miscellaneous Diseases”: “It’s my fault that today’s people living in the world did not pay attention to medicine, and studied alchemy. , in order to support his life, but he competes for glory and power, and strives for power and wealth, diligently, only fame and fortune are his business; admiring the end of it, neglecting its originality, splendid the outside and weakening the inside, the skin does not exist, the general An attachment?”

Healthy Elderly (Piqsels)

A person’s status is not good or bad. The position that suits oneself is a good position. Everything has always maintained a dynamic balance that changes with changes. Appropriate goals make people progress, “changes lead to success, and generalization lasts for a long time”, but endless desires will devour the heart like a flood of beasts, causing people to be exhausted and mentally sluggish.

Therefore, I encourage everyone to do things for others with an indifferent and peaceful attitude, not just for fame and fortune, so as to achieve the purpose of recuperating the spirit, curing diseases and prolonging life.

The reason why people get sick is closely related to the deficiency and excess of the body’s upright qi. “The essence of the five internal organs is really unobstructed, and people are at peace”, “the righteousness is stored, and the evil cannot do it.”

“The spleen is prosperous in the four seasons without evil”. The spleen is the foundation of the day after tomorrow, the source of qi and blood biochemistry, and it controls the central state and irrigates the four sides. The healthy and vigorous function of the spleen is an important factor to ensure the health of the body.

optimism (pixabay)

“Golden Chamber Synopsis” mentions: “Thousands of disasters do not exceed three. One is that the meridians are trapped by the internal organs of evil people; The room is also injured by the golden blade worm.” Since ancient times, physicians have recognized that the three major factors that threaten our health are internal injury, external invasion, and other crimes. Adjusting emotions, paying attention to changes in weather, and preventing trauma are also ways to keep healthy.

In daily life, we do not advocate the use of medicine for health care, and we should not be superstitious about the popular imported medicines, health care medicines, and tonics on the market. “Rough tea and light meals, eating regularly and quantitatively, that is, great nourishment.”

Three meals a day, seemingly normal, are inseparable from our health. In the fast-paced life of modern people, the fast-paced eating habits of hunger and satiety, and the rich and red sauce threaten their own health to a large extent. The three meals must be rationed regularly, with meat and vegetarian food, and should be light, avoid fat, sweet, thick and greasy, spicy and dry.

Eat (Image: PhotoAC)
Coarse Rice (PhotoAC)

In the diet, you can eat some garlic appropriately. The sulfur compounds in garlic have strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. In addition, garlic also has the effect of detoxification and bowel cleansing and prevention of gastrointestinal diseases.

In the choice of beverages, it can be mainly clear tea or hawthorn tea. Modern research has shown that hawthorn has obvious curative effect on lowering blood pressure, cholesterol and preventing cardiovascular disease. Secondly, the flavonoids, vitamin C, carotene and other substances contained in hawthorn can block and reduce the generation of free radicals, enhance the body’s immunity, and have anti-aging and anti-cancer effects.

Not only have time to eat, but also have time to live. A healthy work and rest time helps our body to repair and relax itself, laying a good foundation for health.

Elderly, Sports (PhotoAC)
Exercise (PhotoAC)

In addition, exercise is an essential part of health and wellness. Walking briskly is a simple and practical choice. Walking briskly for half an hour to an hour every day, slightly sweating, opening and closing properly, can fill the Wei Qi and prevent the invasion of external evils.

Prevention before getting sick, know often change

“The Yellow Emperor’s Classic of Internal Medicine” expounds the importance of “preventing disease”. People should pay attention to maintaining the body, cultivating righteousness, and improving the body’s ability to resist evil. A self-disciplined lifestyle is the best way to stay healthy.

Responsible editor: Li Zhi

This article or program has been edited and produced by Voice of Hope. Please indicate Voice of Hope and include the original title and link when reprinting.

The article is in Chinese

Tags: Sixteencharacter formula health health preservation Recuperate spirit Relieve illness prolong life

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