Health Net” 6 Warning Signs of Vitamin D Deficiency Pharmacists: Impetuous Mood and Muscle Weakness Are on the List- Free Health Net

[Health Channel/Comprehensive Report]Vitamin D is an important nutrient for the human body. It can not only maintain bone health, but also improve immunity. However, pharmacist Liao Weicheng said that if vitamin D is deficient, it may cause easy illness, emotional anxiety, muscle weakness, osteoporosis, dry skin, and cardiovascular diseases. Therefore, timely vitamin D supplementation is very important.

Liao Weicheng posted on the Facebook fan page “Smiling Pharmacist Phar.Smile” that vitamin D deficiency and heart disease, autoimmune diseases, diabetes, depression, chronic pain, osteoporosis, rickets, muscle weakness, periodontal Diseases, infections, and cancers. Observational studies have confirmed that increasing blood 25(OH)D concentrations can reduce the incidence of many diseases.

Please read on…

●easy to get sick:Vitamin D can simultaneously strengthen the innate and acquired immune systems to fight against foreign bacteria and viruses. People who are deficient in vitamin D are prone to weakness and illness, and may even reduce the protection of vaccines.

●Emotional anxiety:Vitamin D can promote the production and release of serotonin and maintain the health of serotonin in the brain. Once it is insufficient, people will become depressed. Seasonal affective disorder, which is common in autumn and winter, is caused by a lack of sunlight, which leads to a lack of vitamin D in the body and depression. Therefore, if you often feel anxious, tense or impatient, it may be caused by a lack of vitamin D in your body.

●Muscle weakness:Vitamin D enters muscle cells during metabolism, enhances muscle contraction, promotes the synthesis of muscle proteins, and prevents muscle loss. Many common muscle pains are often the first symptoms of vitamin D deficiency. At present, in the prevention and health care of sarcopenia, in addition to exercise and protein intake, vitamin D supplementation is also very important.

●Osteoporosis:Vitamin D is a bone strengthening agent, which will help the small intestine absorb calcium, maintain the balance of calcium in the blood, and promote bone calcification. If people often feel joint pain, leg cramps, and calcium supplementation does not relieve it, they may be vitamin D deficient.

●Dry skin:Vitamin D can promote the metabolism of the skin, lack of vitamin D, the skin is prone to ulceration, ringworm, dry skin and erythema.

●Cardiovascular disease:Vitamin D can inhibit vascular endothelial hyperplasia, assist blood vessel dilation, and exert anti-inflammatory effects. For example, the human cardiovascular system is like a highway. If the blood vessels are inflamed for a long time, it will cause traffic jams and lead to cardiovascular problems, just like accidents on national highways. Studies have found that people who are deficient in vitamin D have a higher rate of stroke and heart attack, and an increased risk of dying from cardiovascular disease.

As for sun exposure every day, is vitamin D enough? Liao Weicheng said that generally speaking, people who get less sun exposure, the elderly, dark skin, and obese people have a higher probability of vitamin D deficiency. Conditions such as clouds in the sky, sunscreen, and glass will greatly reduce the synthesis of vitamin D. Therefore, it is recommended that you expose your face, arms or thighs to the sun for at least 5-20 minutes every morning from 10:00 am to 3:00 pm to synthesize vitamin D needed by the human body.

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