In order to improve running performance, runners, in addition to hard work and continuous training, nutrition is also a winning way to improve performance, and this includes the well-known B group. However, for many people, B-complex may be their daily source of vitality, but it is difficult to find the connection with running. Why can B-complex help runners’ performance?
What is group B?
B complex consists of B1 (thiamine), B2 (riboflavin), B3 (nicotinic acid), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 ( It is composed of 8 kinds of water-soluble vitamins such as cyanamic acid), and all the food eaten by the human body needs B complex to metabolize and produce energy. Various B vitamins perform their own duties, converting ingested nutrients into the energy needed by the body, and indirectly providing the kinetic energy that runners need when running.
Can Group B help runners improve their performance?
1. Energy metabolism: When running, the body needs more energy to maintain muscle contraction ability, and B complex helps in the metabolism of carbohydrates, fats and proteins, thereby providing more energy, allowing you to run farther and longer. quick.
2. Oxygen transport: B12 in B complex helps the production of red blood cells and increases the supply of oxygen in the blood, allowing the body to deliver oxygen to muscles more effectively and improving endurance performance.
3. Nerve function: Group B helps nerve conduction, improves reaction time, reduces reaction time during running, and increases body coordination.
4. Improve immunity: Group B helps strengthen the immune system, reduce the risk of infection, maintain good health, and allow runners to perform as they should on the track.
When is the best time to take group B?
Many people regard B-complex as a refreshing nutritional supplement. However, B-complex itself does not actually have a stimulating effect. Most of the B-complex on the market will specifically add taurine and chemically high-dose B-complex to make people eat it. It is the main reason for immediate refreshing, so for runners, B complex can be consumed at any time. Even supplementing in the evening can stabilize nerves and improve sleep quality.
Choose the source of group B carefully and do not drink it with coffee 1 hour before running
Generally speaking, anyone can replenish group B! However, some people may experience gastrointestinal discomfort, nausea, and vomiting after taking health care products that contain chemically high doses of B complex on the market. It is recommended that everyone pay attention to the intake of B complex and consult a professional physician or pharmacist before taking supplements.-