Anyone with a healthy mindset knows to avoid inflammation in any part of the body. The term “inflammation” sounds scary, but few people discuss it in depth. Most people describe the phenomenon of inflammation, ranging from redness and swelling to acne, itching, and body pain. But according to medical evidence, inflammation itself isn’t actually that bad; it’s just the body’s immune system doing its job. Unless the inflammation lasts too long and is difficult to repair and cure, turning the inflammation into “chronic inflammation” will really start to have adverse effects on the body. Think about it: heart disease, cancer, Alzheimer’s disease, diabetes, and asthma are all caused by chronic inflammation that goes unrepaired over time. As with many things in life, dealing with inflammation is about finding a balance. In addition to using the body’s immunity to heal the inflammatory response, there are currently many foods, plants, such as turmeric, olive oil, and even cannabis that have been proven to Helps soothe and repair inflammation, but there is one food that is surprisingly beneficial and surprisingly often overlooked. That’s fish oil.
Fish oil is rich in Omega-3
This is all related to omega-3 unsaturated fatty acids, and fish oil is rich in omega-3 fatty acids. “Fish oil is made from the tissue of oily fish and contains omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid,” says Reuben Chen, Ph.D., sports medicine physician and holistic pain management expert. (DHA), they are essential nutrients for optimal health.” Omega-3 fatty acids have been shown to help regulate the inflammatory response to reduce inflammation, and not only that, Omega-3 fatty acids also have many additional benefits, Dr. Chen said. Enhance brain function, reduce joint pain, improve eye health, and even improve the appearance of your skin. Omega-3s are also extremely important for heart problems, and consuming dietary sources of omega-3s such as fish and seafood is recommended to promote heart health and may reduce the risk of coronary heart disease risk.” Christine Randazzo Kirschner, MS, RDN, GI nutritionist and founder of Amenta Nutrition in New York, says: “Moreover, large doses of long-chain omega-3 supplements (such as fish oil) can effectively reduce triglyceride levels, which is beneficial for patients with the disease. It’s more helpful for people with heart disease.”
But the biggest problem with omega-3 fatty acids is that the body doesn’t make them. And, despite their many benefits, research confirms that we generally don’t get enough of them. Over the past 80 years, adult intake has decreased by 80%. Therefore, it is more important than ever to consume them consciously, whether through diet or nutritional supplements.