Selina, who gave birth to her baby “Little Cashew” in September last year, appeared at the SWISSPA endorsement press conference today. Not only did she look great after being promoted to a mother, her words were also full of the sweetness and tenderness of a new mother. This time she also shared What discomforts did you encounter during pregnancy and postpartum? How to improve? I want to give it as a reference for other people who are about to become mothers. I hope everyone can reduce discomfort, have a happy pregnancy and be a happy mother!
Text/Editor Y Picture source/provided by SWISSPA, Selina instagram
Selina’s pregnancy and postpartum care: you can do the things you like after 3 months of pregnancy
During the pregnancy, many seniors will give a lot of advice, such as not eating ice, not exercising, etc. There are many taboos, but Selina believes that as long as she discusses it with her obstetrician and gynecologist, in fact, after the pregnancy is stable for three months, it will It’s good to be able to do things that you are already doing, such as simple exercises, stretching, or getting a massage, because as long as you don’t harm yourself and your baby, the mood of the pregnant mother during pregnancy is also very important!
Selina’s care during pregnancy and postpartum: she doesn’t weigh herself during confinement and relies on healthy eating to lose weight naturally
Selina has been determined to be a happy mommy since she was pregnant and not to put too much pressure on herself to lose weight after giving birth, so the first thing she did after entering the confinement center was to hide the scale in the corner. But she did not overeat because of this. During the confinement period, she followed the nutritionist’s instructions and ate light and healthy meals for all three meals. This eating habit has been maintained to this day. She finally stood up just two months after giving birth. When he got on the scale, he found that he was only a few kilograms behind what he was before giving birth, so he also encouraged mothers not to put too much pressure on themselves!
Selina’s care during pregnancy and postpartum: Mother’s hands need to be used to hold the baby and reduce thumb movements in daily life
While taking care of her children, Selina also suffered from the symptoms of “mother’s hands” because she often held the children. At this time, she would ask her cashew father Xiao Xu to help with massage. In addition, the doctor also reminded that if you have the symptoms of mother’s hands, you should pay attention to whether it is one hand or both hands. When holding the baby, try to keep the fingers together and the palms and wrists in a horizontal position to evenly share the weight of the baby. In addition, in daily life or work, you must also avoid long-term and frequently repeated movements of the thumb. If you are really uncomfortable, you should also seek help from a doctor!
Selina’s care during pregnancy and postpartum: prenatal massage class, Xiao Xucheng’s breast massage with God’s hand
In view of the fact that many mothers are prone to breast swelling and pain and even mastitis after childbirth, Selina revealed that she has actually been prone to breast swelling and pain during her menstrual period before pregnancy, and she also worked with Xiao Xu during her pregnancy. I went to a breast massage class for pregnant women. During the process, a professional instructor taught me how to massage the breasts. For example, when the baby is sucking, you can gently press around the hard lumps on the breasts at the same time. As long as the mammary glands at the tips of the nipples are unobstructed, the blocked areas behind them will soon be gone. It can be unblocked slowly. And because Xiao Xu learned quickly, he was even praised by the teacher as having the hand of God!
Selina’s pregnancy and postpartum care: take a bath, massage and enjoy the me time after becoming a mother
Selina, who joked that small cashews will bring money, although she enjoys the life of raising children, is also very busy at work. When she is juggling work and family, she really needs some time to rest, so she revealed that she has developed a habit every week since she was pregnant. The habit of going to the SPA for massage not only relieves Mommy’s back pain, but she also particularly likes scalp massage. After the massage, she always feels that her stress is relieved and she sleeps particularly well at night. When she is at home, she will also take a diligent bath, adding her favorite essential oils and bath salts, which can relieve stress and eliminate edema in just 20 minutes!
Don’t put too much pressure on yourself and be a happy mommy in the way you like. Selina is really full of happiness now!
[Extended reading]
Selina Ren Jiaxuan “dreamed of being pregnant with twins” and revealed her belly movements
Selina bursts into tears as “Little Cashew Nut dodges her eyes” and her heart breaks!It is expressly stated that Xiaoxu is giving this as a Mother’s Day gift
Selina admitted that she was so anxious after giving birth that she had random thoughts!Debate started over her son’s small cashew weight, and she responded domineeringly: I am proud of my son
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Tags: Selina appears great giving birthThe Buddhastyle weight loss happy mommy cashew nut dad called massage gods hand
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