Sarcopenia may lead to fractures. Nantou Hospital provides 5 preventive measures | Good News from Taiwan TaiwanHot

Moderate and progressive exercise is helpful for the physical fitness of the elderly. (Provided by Nantou Hospital)

As the aging of the population continues to intensify, the health issues of the elderly have received increasing attention. In this process, sarcopenia has attracted much attention as a common problem that affects the quality of life of the elderly. Lin Pinchen, an occupational therapist at Nantou Hospital of the Ministry of Health and Welfare, shared some key methods to prevent sarcopenia to help the elderly stay healthy and active and enjoy a better life in their later years.

Occupational therapist Lin Pinchen pointed out that sarcopenia is a disease related to loss of muscle mass, strength and function, which usually appears gradually with age. It not only affects the body’s mobility, but also increases the risk of falls and fractures, and reduces the quality of life.

Preventing sarcopenia is crucial to the health of the elderly. Doctors propose key methods to prevent sarcopenia: 1. Moderate exercise: Regular moderate exercise is essential to maintain muscle mass and strength. It includes aerobic exercise (such as walking, swimming) and resistance exercise (such as elastic band exercise). If you have no exercise habit in the past, it is recommended to gradually increase the exercise intensity or exercise time to avoid overexertion and perform it according to your physical condition. adjust.

2. Eat a balanced diet: Your diet should include enough protein to help maintain muscle health. Consuming foods rich in calcium, vitamin D, and other important nutrients can help maintain bone health and muscle function.

3. Maintain an active lifestyle: Being active in activities of daily living, such as housework, garden work or social activities, can help maintain muscle function and physical mobility.

4. Regular health examinations: Receive regular health examinations to detect sarcopenia or other health problems early, which will help to take corresponding preventive and treatment measures in a timely manner.

5. Maintain good posture: Correct posture helps reduce muscle burden and prevent the occurrence of sarcopenia.

If you have concerns about sarcopenia, you can seek consultation and examination from a doctor through the rehabilitation clinic to help the elderly maintain a healthy, independent and high-quality life. The medical team can work hand in hand with family members to work together for the health and happiness of the elderly!

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