Nutritionists say that cherries are rich in nutrients that can reduce oxidative stress in the body, improve chronic inflammation and regulate blood pressure. (Picture taken from freepik)
[Health Channel/Comprehensive Report]Cherry is rich in nutrients and has a good effect on beauty and beauty. Dietitian Zhou Yiying published an article on the Facebook fan page “Angel C. Zhou Yiying Dietitian” to reveal the 5 secrets of cherries. At the same time, she reminded that because of the pits, adults should cut the seeds and remove the seeds before eating to avoid choking or choking. Risk of bronchial foreign body obstruction.
Rich in polyphenols: Although cherries are not the highest in vitamin C and dietary fiber, they are rich in antioxidants and anti-inflammatory substances, anthocyanin polyphenols, which can reduce oxidative stress in the body and improve chronic inflammation. and regulating blood pressure.
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●Actually, it can’t replenish blood: only about 0.2 mg of iron per 100 grams, vitamin B6 is also very low, and does not contain folic acid and vitamin B12, it is difficult to achieve the effect of blood replenishment, “So, don’t say that you need to eat cherries for anemia.”
●Appropriate amount for those with abnormal kidney function: Cherries contain 236 mg of potassium ions per 100 grams, which is not considered a low-potassium fruit.
Safe for young children: cherries contain fruit pits. Before eating, young children need to be cut by adults to remove the seeds before eating. Do not directly give a whole prototype fruit (also grapes and small tomatoes), which may cause choking. and bronchial foreign body obstruction.
●Super delicious: Cherries are summer fruits. In Taiwan, the cherries imported in summer are all from the northern hemisphere, and are mainly produced in California, Northwest Washington, and Canada. However, in recent years, Canadian cherries are relatively rare in the market. The main force is still in Washington State, the United States, which also has the highest CP value. In winter, cherries for Chinese New Year gifts come from the southern hemisphere, mainly from Chile, Australia and New Zealand.
Different varieties have different hardness, sweetness and flavor
Zhou Yiying said that although they are all cherries, their appearance, sweetness and crispness will also vary with different varieties. The main varieties in the United States are Black pearl, Santina, Coral, Skeena, Lapin; the other white cherries are mainly divided into general white cherries and strawberry white cherries.
Highest hardness and brittleness: Lapin
Lapin is the hardest and most brittle to eat, and it is also the most durable. The fineness and gloss of the skin are slightly worse than other varieties.
Best flavor: Cristalina
The yield is small and the sweetness is not the highest, but the cherry flavor is rich and the ratio of sour to sweet is just right.
Best sweetness: Skylar Rae
Strawberry White Cherry, I feel like I need to drink water after eating it.
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